Ashtanga Vinyasa Yoga is a traditional style of yoga practiced in combination with breathing and ancient yoga philosophy. It should not be confused with the actual historical Ashtanga Yoga of Patanjali.
Hatha yoga (Sanskrit haṭhayoga), also called Haṭhavidyā, is a branch of yoga. The word haṭha (lit. "force") denotes a system of physical techniques supplementary to a broad conception of yoga.
Bring your spine back to its natural flexion: One of the most notable benefits of backbends is relief of anxiety and stress. A daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds.
Benefits of Breathing Exercise: Pranayama. Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama the breath should be skillfully inhaled, exhaled and retained.
It is an herbal and natural health care system. Ayurvedic products are completely safe. Mind, body and spirit health care system for long creative life. Treats the whole person and subtly eliminates the cause of the disease. It gives emphasis in preventive medicine.
The body has an incredible natural tendency towards homeostasis i.e. the body will always try to heal itself and achieve good health even when we treat it badly. Cut yourself and the body will repair the damage.